A FUSION OF FITNESS, TECHNOLOGY, AND GLAMOUR…
Studio Pilates Wellington Point
Bayside Brisbanites are being treated to a whole new way of working out at Studio Pilates Wellington Point.
The fast growing boutique Studio Pilates offering uses innovative video technology, allowing clients to view a 360 degree instructional perspective of each exercise on digital screens around the studio.
The technology complements the verbal cues of an instructor, whose main focus is to modify and adjust each client’s technique on the reformer, and motivate them to get the most out of their workout.
“The digital display screens allow instructors to correct clients on a one-on-one basis, without having to break the flow of instruction, which delivers greater focus and ultimately the best results to our clients,” co-founder of Studio Pilates, Jade Winter said.
“It’s a new era in workouts. The future of fitness,” he says.
Studio Pilates keeps clients’ bodies guessing with a total of 150 exercises – using every plane of movement, from lying to sitting to standing – across multiple workouts.
And just when they feel they can’t keep going, a countdown clock appears on screen to push them through to the end.
Want to get serious about your goals?
You have to “own” your goal, every step of the way, from wanting it to achieving it.
With an understanding of what really matters to you, you’ll be able to define the life you want to lead and the inspirations and motivations that will help you along your way.
Setting goals helps illuminate your path. But you can’t do this half heartedly.
In fact, we want you to make a contract with yourself.
Now, that may sound dramatic but think about this: it’s a promise to yourself.
Only better…
Something very powerful happens when we commit to a goal on paper.
What was a wish, or a hope, or a dream gets turned into a commitment to which you are accountable.
Which means, your chances of success just skyrocketed!
A contract means a “no excuses” mentality.
Too busy to exercise?
Not in the mood?
Can’t resist that burger and fries?
Your contract to yourself will remind you just what you are committing to and why your goal is so important.
It will also help you identify your saboteurs and plan appropriate countermeasures.
It will give you clarity, and help you check your progress, and provide validation for your actions.
STEP 1 – CREATE A CONTRACT WITH YOURSELF, LIKE THE ONE BELOW…
This is the simplest, but most important, step.
Personal Success Contract
My contract with myself My goal is ( insert details of your smart goals) so that (insert they reason you want to achieve this goal and how it will make you feel when you have achieved it.)
My reward will be (insert your mini goal rewards, as well as your major reward)
I, (insert your name) , am committed to following through with my fitness and health goals and completing my Thirty Day Challenge.
I know that I have enormous resources within that will help me to continue moving forward.
When I feel difficulties arise I can review my goals and become passionate about what I am achieving.
I know that my instructor and the Studio Pilates team are there to support me and to encourage me.
Most importantly, I promise to embrace my goals, enjoy the next 30 days, and push through any obstacles I might face knowing that I will feel amazing at the end of the Challenge.
With strength and love
________________
__________________________ _______/_______/_________
(Sign here) (date)
Put this contract on your fridge or keep the text file on your desktop, (or make it your screensaver) put it on your phone and review it every few days or when you are feeling challenged.
Respect and support the goals and conditions you have promised yourself.
STEP 2 – (OPTIONAL) SHARE YOUR GOALS…
You can go public with your goals and plans, letting family and friends know what you are trying to achieve and how you are planning to go about it.
Research has found that sharing goals can lead to a huge incentive to stay on track, accelerating your chances of success.
The team at Studio Pilates love seeing our client’s progress.
Take your before picture and write your goal in the caption and post it on Facebook and Instagram with the #Studiopilates #SPwellingtonpoint and tag us @studio_pilates.
STEP 3 – (ESSENTIAL) ENJOY THE RIDE!…
Achieving your goals is a seriously exhilarating feeling – and the whole journey to get there can be lots of fun too, as you realise you are stronger, and more amazing with every day.
Current Offer….(May 2019)
Studio Pilates Wellington Point is offering readers of Ideal Bridal 3 complimentary classes along with the opportunity to purchase a special introductory offer of 6 classes for $60 (T&C’s apply).
Furthering on your Studio Pilates journey we will offer bridal parties a 20% discount off further packages?
For further information visit
www.instagram.com/studio_pilates/
www.facebook.com/studiopilates/
www.new.studiopilates.com/
Studio Pilates Marketing 07 3899 4555