Thank you to our Guest Contributor Sophia Smith for this wonderful article…
Every girl dreams of her wedding day. It is one of the most special days in every woman’s life, the day she will celebrate her love for the man of her dreams and enjoy a beautiful party with her family and close friends. However, the same as any girl looks forward to this magical day, we all also know how stressful the preparations for it can be. Stress can, unfortunately, influence the quality of your sleep, and this can consequently have a toll on your skin and overall health.
In order to avoid this and feel and look great on your big day, we bring you some useful tips on how to have a good night’s beauty rest.
Be selective about what you eat and drink
Although during the busy pre-wedding time, it may seem to you that you don’t have the time to eat three proper meals a day, it is actually quite important not to limit your diet to junk food and coffee. In addition, you should avoid spicy and greasy food before bedtime as it takes a lot of time for this kind of food to digest. On the other hand, you shouldn’t go to bed hungry; a light snack will do the job and allow you to have good quality sleep. Moreover, it may seem like a good idea to share a few glasses of wine in the evening with your girlfriends, but you should be aware that alcohol can negatively influence the quality of your sleep, making you wake up during the night.
A future bride should also eliminate nicotine as it has a terrible effect both on your sleep and your overall health. Finally, make sure that you don’t drink too much coffee. It often seems to brides-to-be that coffee is their best friend during the hectic wedding preparations, but the truth is that too much caffeine, especially just a few hours before your bedtime, can make it very hard for you to fall asleep.
Set up a comfortable sleeping space
This includes a comfortable bed and a pillow of good quality. If you haven’t shopped for a new pillow in a few years and if your mattress feels like it’s too old and doesn’t provide you with good support, you should invest in these items. This way, you will have a proper beauty rest the night before your wedding day and you don’t have to worry about neck and back pain. In case you are happy with these sleeping essentials, you can treat yourself to a luxurious pillowcase. You can easily get a few lovely ones from trusty slip silk pillowcase stockists and they will ensure that you sleep like a goddess. Not only will you sleep much better but silk pillowcases will have a positive effect on your skin and your hair, making you look gorgeous and fresh for the big day ahead of you.
Establish a healthy bedtime routine
Knowing exactly when you go to sleep every night is extremely important in order to have a good night’s sleep. This way, your body will automatically start preparing for sleep every night at the same, so try to set up a time period that works for you. Also, some rituals may help with sleeping better. A warm bath, calming meditation, lavender essential oil and chamomile tea are just some of the things that can help both your body and your mind relax and unwind. Additionally, staying away from artificial lights at least half an hour before your bedtime is crucial. Thus, turn off any electronic devices and put your phone on silent mode, and turn off or dim any nearby lights. This will prevent your brain from being constantly stimulated and you will start to feel peaceful and ready for a night of re-energizing sleep.
Active during the day means sleepy at nighttime
Physical activity has numerous positive effects on your health, one of them being that it helps you sleep better. Running around shopping for a wedding dress, taking care of the venue and catering and similar wedding preparation activities will make sure that you are quite tired at the end of the day, but squeezing in a workout in your bridal schedule will additionally improve the quality of your sleep. Exercising will reduce your anxiety and help you get rid of stress, which will make you feel exhausted but happy and peaceful when bedtime comes.
Finally, listen to these tips and have plenty of quality sleep the night before the wedding day. This way, you will feel energized and look fresh and glowing when you say the most important “I do” of your life.